Shift The Way You Move
Through The World
Holistic Coaching for Dreamers + Seekers
Welcome to Innerbloom..
A space to initiate radical change, deep healing and personal transformation through Trauma Informed Coaching, Breathwork Therapy, herbal remedies, movement and natural world connection.
During this coaching I meet you exactly where you are, allow you to safely explore where you would like to go in the future, and will guide you towards releasing unprocessed life experiences while building unshakable self belief.
Together we start to uncover the subconscious beliefs and behaviour patterns that are holding you back from the experiences you wish to create for yourself, and move you away from that all familiar feeling of being 'stuck'.
Im so glad you found your way here.
A lover of people, the planet and our connection to one another.
This connection strengthens and brightens with each person living in alignment with their own idea of personal freedom, and this is the reason I have created Innerbloom. I'm in love with witnessing other people living beauty filled, intuition driven, creatively fuelled lives.
I'm here to remind you on your magic.
This all started from a bit of drama. Despite feeling connected to the natural world I lived most of my twenties with distorted eating, depression, anxiety, addiction and navigating life blindly with anger and grief I wouldn't allow myself to feel. Back then I attracted all the wrong people, I was a stranger in my body and was at constant war with my mind.
And hell yeah, I'm so glad it all happened the way it did.
The course of my life changed 8 years ago when I realised I was in control of what I could experience in this wild and beautiful life and I took ownership of my inner conflict. At this time I found mental health care, coaching and wellness to be inaccessible and self healing tools incredibly hard to find..
Services + Sessions
ONE ON ONE VIDEO COACHING EXPERIENCES
Over these intimate weeks we work together to explore each corner of your current life situation and understand how each part is interacting with the others. I'll guide you towards tapping into your intuition, identify parts of your life that feel outdated, explore the little clues life is giving you and begin to create the life you came here to live.
MONTHLY EMAIL COACHING
For my fellow introverts, the creatively minded and those that are time and budget conscious. This is coaching, guidance and inspiration via email correspondence. Connecting with yourself, as well as others through written word is one of the great loves and mysteries of the human experience.
COURSES + TOOLS
In your own time and in your own way, learn how to integrate beautiful new rituals into your life, connect with the natural world to better connect with your own path and gain the tools to build resilience and self-heal in times of heartbreak. This library is ever expanding. Join the Innerbloom newsletter for updates!
CONSCIOUS CONNECTED BREATHWORK
During these 60 minutes together I guide you through a gentle but powerful breath to activate you body's natural healing ability. This allows you to begin to clear sub-conscious emotional blockages, uncover outdated belief systems, energise your physical body and so much more. These sessions start and end with personal coaching as well as a plan to integrate at home.
"Alex has been my absolute rock over the past few months. Our sessions and the Innerbloom workshops helped me in my recovery from an eating disorder as well as dealing with daily anxiety by teaching me different coping strategies, mindfulness practices and techniques. Alex is such an understanding, calming, beautiful woman who uses her past experiences and teachings to help change the mindset and lives of others. I will forever be grateful for our time together and I feel as if I have made a lasting friendship with this magical lady."
Want more magic?...
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wellness + personal development, lunar cycles, love, life + finding freedom.
Book Your Free 30 Minute Phone Consultation
If this has resonated, book a free 30 minute phone date to discover if Innerbloom is right for you.
Please let me know your availability and timezone below and I will be in contact within the day.
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