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COACHING + BREATHWORK

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THE INNERBLOOM

Six Month One On One Mentorship

The Innerbloom is for those waiting to start their life. 

You may feel the heaviness of living out of alignment with your values, perhaps a major life change is about to take place and you're not sure where to start. You feel 'stuck' and know something has to give.

Over these 12 sessions we will look at each part of your current life situation and how each part is interacting with the others. We move through stored emotional pain in the body to soften past hurt, explore the little clues life is giving you, and begin to create the life you came here to live without the heaviness of obligation or guilt. 

These sessions are spaced fortnightly over 24 weeks. 

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THE INNER ALCHEMY

THE INNER ALCHEMY

Three Month One On One Mentorship

You lead a life authentic to you but have started to feel disillusioned, off balance and lost. Perhaps a part of yourself has resurfaced and a period of integration is needed


We will work together closely to uncover where the dis-ease is being formed and move towards a state of flow. 


These 6 sessions are for regaining clarity and inspiration through introspective practices, creative outlets and physical movement.

These sessions are spaced fortnightly over 12 weeks. 

BREATHE TO BLOOM

90 Minutes Via Zoom

This work is based on the belief that at times we may experience trauma not be able to fully process the emotion at the time.

When this occurs, remnants of the event can get caught in our body and in our psyche causing energetic blockages. 
These blockages become emotional triggers, create anxiety, rob us of our innate power and left ignored, can eventually bring on disease in the body.

Conscious Connected Breathing activates the body's natural healing ability to unlock and process this stored energy. This is done by breathing in and out through the mouth, guided by voice, music and movement. This full diaphragmatic breathing practice this will allow you to feel held as you move through what you were not able to process at the time. 

You've got to feel it to heal it!

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