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The most intense heartbreak of my life unfolded over years, and eventually ended in divorce..
I now look back at this time with only gratitude, as it really was the beginning of my transition into the version of me I always dreamt of being.
And it can be for you too.
If you are experiencing the end of a relationship, a divorce or the loss of a close friendship, I know that this is probably one of the most painful periods you’ve had to live through.
Heartbreak is one of the rawest emotions in the human experience. You may be riding oceans of grief or feeling through confusion at the same minute as anger, denial and resentment.
This is a portal so powerful some feel it could kill.
But it could also be the beginning of your most wild adventure yet...
Pricing $34 USD
Im so glad you found your way here. I'm Alex.
Welcome to Innerbloom mind+body
The deepest pain I’ve ever felt was the death of this relationship and I felt like I lost everything along with it.
I was a shell of the woman I remembered - I couldn’t sleep or eat, I was severely emotionally unregulated from months of stress, and panic attacks became a regular occurrence.
Overwhelm was an understatement.
None the less, I was proud. I was proud of myself for putting my heart first.
I felt a sense of freedom in the fire and through practices that came to me in my quiet mornings on a sunny balcony in Far North Queensland. I then started to appreciate my endless and incredible possibilities.
If you're existing in this space currently, you're probably dealing with emotional exhaustion and grasping for ways to feel at home again.
If you're now navigating the grief, sadness and hurt from the ending of a partnership, I've created this guide just for you.
THE HEARTBREAK GUIDE
A 28 Day Journaling and Emotional Processing Guide
This guide has been made from a place of experience. One experience I'm deeply grateful for, but aware of how lonely and dark it can become. Know that your pain is valid and your feelings of helplessness are a temporary chapter in this journey.
This time in your life, you incredible human could just be your most valuable teacher.
This self-investigation was the beginning of my building boundaries and setting standards for the rest of my life to date. These entries became a letter to the universe and new promises to myself. They allowed me to process my experience with honesty and grace, helped me attract the true love of my life, and lit the path to building a life I pinch myself over daily.
I offer it to you in the hope you find the same magic.
Pricing $34 USD
What This 28 Day Guide Offers
Week One - ACKNOWLEDGEMENT + RELEASE
The first week of this journey asks you to gently revisit the heaviness of your heartbreak, seemingly stubborn and unmovable in nature. This is the beginning of building a strong foundation for emotional resilience, allowing you to move forward with honesty and appreciation for what was and ultimately begin to intentionally let go of what you’ve come to outgrow. Along with daily journaling prompts, this week introduces you to somatic practices to help you emotionally process heaviness, anger and rage.
Week Two - REDISCOVER, REDEFINE + RECONNECT
This week is about rediscovering yourself and what you hold close. Together we will work towards redefining your boundaries and reconnecting with your desires while mapping out how to stay true to both. This is a constantly evolving and ongoing process that we should return to often to stay true to ourselves and what we stand for. This is the beginning of saying out loud 'This is me and this is what I'll accept in my life.' It's your baseline for how you treat people and how you'll accept being treated. Along with daily journaling prompts, you’ll be introduced to practices that bring you home to yourself. These little acts of love will help soothe your nervous system, build self-trust and create comfort through this week of reconnection.
Week Three - THE SHAPING OF YOUR BELIEF SYSTEM
You may have heard this before: "Maybe it’s because you don’t believe you’re worthy of love." or... "You don't get what you want, you get what you think you deserve." Sometimes we can hear a concept so often that we start to look past its true meaning. This week we get a clearer look at what this means and why it’s so important. I’ll be guiding you through your learnt belief system and what the attachment to those beliefs may be calling into your life. Being able to shape these beliefs as we grow is the pinnacle of self-growth and self-understanding.
Week Four - REMEMBERING WILD DREAMS
During week four, my wish is to give you the courage to take the chance on yourself, with all of your unique experience and with everything you offer the world and dive head first into something extraordinary. This week is your invitation to pull all of the moving parts of the past three weeks together, reconnect to a life that feels magic to you, call in people you truly want in your life and act in little ways on each dream that seems too far away. It’s true manifestation without the bullshit.
The Heartbreak guide and all Innerbloom coaching services are LGBTQIA+ affirming.
In every part of my business (and life) I aim to create a safe environment for all humans to feel empowered and beyond proud to live their most authentic lives.
Pricing $34 USD
You deserve a love so real it can't be mistaken. You deserve calm, certainty and all-encompassing elation for any time offered in your orbit.
If you ask the right questions, you will discover all of this and more..
This Guide Is For You If You Are Experiencing..
Divorce
If your marriage has ended and you're struggling to find ways to feel at home in your life again - This is the exact place in which I have created this guide from. Expect this guide to ask the big questions for healing, spark new inspiration for living and begin to create the space you need to feel held and supported.
A Break Up
Your heart is hurting after your breakup and you're finding it hard to see light at the end of the tunnel. The Heartbreak Guide was created to allow you to move through all parts of this process with an open heart, resilient mind and nurtured body.
Loss of a friendship
Some friends we feel will be in our lives forever. The ending of this relationship can spark major doubt around our self-worth and our place in social circles. This guide will allow you to process this break-up, reconnect with your light and re-establish your boundaries.
Disconnection + Overwhelm
The processing of this pain has created sleepless nights, anxious mornings and lack of interest in your self-care and wellbeing. If you feel like you don't know how to start picking up the pieces and moving forward with your life, this guide is for you beautiful soul.
This Guide May Not Be For You If:
You're grieving death
This guide has not been made with the passing of a loved one front of mind. Please reach out to me for resources to begin to process the passing of your partner or friend x
You're not quite ready to..
look honestly at your past patterns and relationship cycles, ask the hard questions and make commitments to yourself and your wellbeing.
You feel you have..
healed from you previous relationships and moved to a place of freedom and clarity in love.
You are in need of..
a comprehensive course, a dedicated relationship coach or therapist. This guide is a tool for introspection, self guided journaling and emotional processing and is not not intended to be an exhaustive course.