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HOW HOLISTIC HEALTH COACHING SERVICES CAN HELP YOU FIND YOUR BALANCE //
INNERBLOOM MIND + BODY

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Most of us know the feeling all too well. You're hanging out for the weekend and drag yourself to work Monday feeling heaviness in your chest. Maybe your career is on track but your relationship is suffering at home. Or your social and sex life is on fire but your connection to what really lights you up is fuzzy. Perhaps you've been burning the candle and both ends trying to keep up all of these incredibly unrealistic social standards above water. The truth is, if you aren't living in alignment with your true self and you're being held back by past hurts and beliefs, you'll end up feeling stuck, lost and off balance. 

I know you can feel when somethings gotta give.

Mental, physical, and spiritual wellbeing all play a part in creating happiness and contentment.

I know when I started out on my wellness journey, the overwhelm was enough to have me put the whole thing in the bin. From nutrition to movement, stress, sleep, thought patterns, spirituality, sound healing, yoga, meditation, breathwork therapy! Don't get me started on the chakras.  At this time I also found mental health care to be extremely inaccessible and self healing tools incredibly hard to find. The modalities I use today have all changed my life in radical ways and I'm now on a mission to make them accessible, affordable, unpretentious and uncomplicated for other humans. 

It’s hard to know where to start when you’re feeling like something's missing.

One sure way to wellness is to connect with a constant - Someone who has been through what you are currently experiencing. A Holistic Health Coach is just this, and INNERBLOOM mind and body can hold this space for you.
 

My work is based on the belief that our thoughts create our reality. Subconsciously, these same thoughts form our belief system about ourselves, others and the world around us.

Physically, the emotions that these thoughts create either move through your body with ease, or they store as unprocessed trauma creating emotional triggers, disease, anxiety and depression. 

Together we start to uncover the subconscious beliefs and behaviour patterns that are keeping you small and creating that all familiar feeling of being 'stuck'.

These wellness modalities all offer different pathways to healing and facilitate emotional release for each part of your being - body, mind and soul. As these parts of you are so intimately connected, this is the pathway I offer for true transformation. 

I work with you intuitively as we visit each area of your life and work to release you from unprocessed trauma, conditioned belief systems and that voice in your head telling you nothing is good enough. 

Together we illuminate what personal freedom means to you (as it's so different for each of us) and we start to consciously create this reality around you. 

Our time together includes intimate one-on-one video calls, the creation of new rituals and practices to propel you forward in your personal growth, fortnightly 'INNERBLOOM at home' workshops and so much more. 

I offer a free, 30-minute consultation to give you all of the insight you need to determine if Holistic Health Coaching services are for you. We discuss your goals and dreams, your setbacks and barriers. I offer my experience in these areas, or if needed, refer you to a more suited practitioner.

If you are seeking happiness, balance, and a shift in your energy, reach out below and discover the magic of INNERBLOOM x

Holistic Health Coaching Services: About
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What to Expect

‘The Inner Alchemy’ is our 6 week holistic health coaching program available to those who are already living a life authentic to them but may have started to feel a bit lost or off balance. These 6 weeks will have you back on your true path feeling more inspiration and clarity than before. 

‘The Innerbloom' is a 12-week long holistic health coaching program, that aims at uncovering deeper rooted behaviour patterns and replacing them with intrinsic goals and healthy mindsets. 12 weeks is the perfect amount of time to break cycles and create beautiful rituals that become lifelong habits. 
 
The Benefits

Mental Clarity
 
After your first Holistic Health Coaching session, you would have gained a clearer understanding of how to approach your energy blockages and to be able to implement different ways to overcome them.
 
Realign With Your Purpose
 
As your holistic health coach, we will work together to talk through your most beautiful dreams and transform them into goals. This process will help you get clear on what lights you up in your life and find pathways to make these a reality. You can realign with your purpose at any stage of life, just take the first step.
 
Develop Self Love and Self Care Rituals

Fall in love with number one. My program offers workshops during your journey into wellness, designed to heal your relationship with yourself and your body. Holistic health coaching is a sure way to shift your energy towards yourself and your life.

Why Choose INNERBLOOM mind+body?

INNERBLOOM mind + body is your way to a lasting energy shift. A wellness journey can be a complicated one, finding a holistic health coach that is able to find the right path for YOU is the key to clarity. My INNERBLOOM programs are personalised to your needs specifically and are aimed at breaking through the belief systems holding you back. Find balance, create happiness, and shift your energy with a online health coach.

Holistic Health Coaching Services: Text
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